An Internal Family Systems Approach to Mental Health
Learning to Embrace All Your Parts Lydia Kraszewski, LPC Let’s Get Started! Think of it like this: you’re at the grocery store deciding what you want to eat for dinner. You were planning on getting the ingredients to make a salad because you were craving one all day. You walk by the produce section and […]
Trauma-Informed Yoga: A Path to Healing
In recent years, Trauma-Informed Yoga (TIY) has gained recognition as a powerful complementary therapy for individuals recovering from trauma. Traditional talk therapy, while effective, can sometimes feel overwhelming for trauma survivors, particularly those with complex trauma histories. Trauma-Informed Yoga, rooted in neuroscience and mindfulness, provides a body-centered approach that allows individuals to reconnect with themselves […]
