The Blog
Explore real-world strategies and expert insights on our blog and discover diverse perspectives on navigating change, overcoming challenges, and building a life you love.
Breaking Down Attachment Styles
How Childhood Caregiving Affects the Way We Engage in Relationships Lydia Kraszewski, LPC. Have you ever felt like you were verging on panic when a
Am I a People Pleaser?
What it Means to be a People Pleaser & Tips for Learning to Say “No” Lydi Kraszewski, LPC Does this Apply to Me? I just
An Internal Family Systems Approach to Mental Health
Learning to Embrace All Your Parts Lydia Kraszewski, LPC Let’s Get Started! Think of it like this: you’re at the grocery store deciding what you
Trauma-Informed Yoga: A Path to Healing
In recent years, Trauma-Informed Yoga (TIY) has gained recognition as a powerful complementary therapy for individuals recovering from trauma. Traditional talk therapy, while effective, can